Weigh In record (no journal entry) for 16 December 2011
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230.2 lb
Lost so far: 38.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1540 kcal
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Fat: 80.79g | Prot: 75.87g | Carb: 138.14g.
Breakfast: liquid eggs, Fat Free American Cheese Singles, Rice Cakes - Cheddar Cheese. Lunch: Cheesy Smothered Meat Patty Meal. Dinner: beef brisket. Snacks/Other: potato chips, black and white cookies, Chocolate Covered Cherries, wasa, Cream of Chicken Soup, breadsticks snacks, popsecret. more...
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steady weight
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