Weigh In record (no journal entry) for 16 December 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1454 kcal
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Fat: 46.04g | Prot: 85.78g | Carb: 180.00g.
Breakfast: English Muffin. Lunch: Egg Roll with Beef and/or Pork, Chewy Bars - Oats & Chocolate, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton Soup. Dinner: Chicken Bakes. more...
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losing 4.2 lb a week
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rundad's weight history
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