Weigh In record (no journal entry) for 16 July 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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732 kcal
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Fat: 34.08g | Prot: 31.61g | Carb: 83.81g.
Breakfast: Plátano, Café con Leche. Lunch: Makro Rollitos de Jamon y Queso, Ensalada de Macarrones u Otra Pasta con Atún. more...
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losing 0.2 lb a week
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