Weigh In record (no journal entry) for 16 July 2016
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1480 kcal
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Fat: 30.16g | Prot: 143.51g | Carb: 182.90g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Fairlife Fat Free Milk, Whole Foods Market D'Anjou Pears. Lunch: Fairlife Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Quaker Old Fashioned Oats, Stop & Shop Baby Carrots, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Publix Red Bell Pepper. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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sloviska's weight history
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