Weigh In record (no journal entry) for 16 July 2016
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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477 kcal
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Fat: 7.52g | Prot: 19.83g | Carb: 91.32g.
Breakfast: Koffie met Melk, Banaan, Kiwi, Boni Bio Yoghurt Mager. Lunch: Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Kruidenthee, Tomaten. more...
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1999 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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