Weigh In record (no journal entry) for 16 July 2016
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1338 kcal
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Fat: 58.06g | Prot: 60.70g | Carb: 147.88g.
Breakfast: Pain de Mie, Thé sans Sucre, Tutti Free Sucre. Lunch: Carrefour Crème Caramel, Tutti Free Sucre, Nescafé Cappuccino, Yoplait Petit Suisse 0%, Le Rustique Camembert le Rustique, Pain Blanc, Huile Végétale, Poivrons Verts, Poivrons Jaunes Doux, Côtelette de Porc. Dinner: Pain Blanc, Auchan Crème Fraîche Épaisse Légère 15%, Champignons, Huile Végétale, Poivrons Verts, Alvalle Soupe Froide Concombre et Menthe, Oeuf. Snacks/Other: Carrefour Barre Céréales Fraise Chocolat Blanc, Pulco Orange. more...
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gaining 1.5 lb a week
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