Weigh In record (no journal entry) for 16 July 2016
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1494 kcal
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Fat: 114.72g | Prot: 58.32g | Carb: 73.13g.
Breakfast: Maydanoz, Ceviz, Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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2331 kcal
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Activities & Exercise:
Cooking - 20 minutes, Vacuuming - 39 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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