Weigh In record (no journal entry) for 16 July 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1478 kcal
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Fat: 84.17g | Prot: 97.03g | Carb: 77.28g.
Breakfast: Esselunga Petto di Pollo al Forno, Mulino Bianco PanBauletto Integrale, Esselunga Spremuta Arancia Rossa. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Mozzarella, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Mulino Bianco PanBauletto Integrale, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Pomodori. Snacks/Other: Motta Coppa del Nonno. more...
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2937 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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