Weigh In record (no journal entry) for 15 July 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2009 kcal
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Fat: 79.30g | Prot: 83.98g | Carb: 233.56g.
Breakfast: Oatmeal Cookie, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Dinner Rolls, Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Kraft 100% Grated Parmesan Cheese, DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Beer as Protein, Morton Salt, Jolly Rancher Jolly Rancher Bites, Sunshine Cheez-It Grooves Zesty Cheddar Ranch. more...
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losing 18.2 lb a week
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