j11078's Journal, 15 December 2011

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 91.58g | Prot: 235.03g | Carb: 89.88g.   Breakfast: Cinnabon Instant Hot Cereal. Lunch: French Salad Dressing, Avocados, Lettuce, Chicken Breast. Dinner: Cottage Cheese (Nonfat), Mushroom Lover's Burger, Macaroni or Noodles with Cheese. Snacks/Other: beer, Vodka. more...

2852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...