Weigh In record (no journal entry) for 15 July 2016
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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998 kcal
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Fat: 36.23g | Prot: 31.66g | Carb: 141.05g.
Breakfast: Té (Infusión), La Serenísima Leche Parcialmente Descremada, Scone. Lunch: Salsa Bolognesa, Presto Pronta Polenta. Snacks/Other: La Anónima Tarta de Ricota, Nuez, Almendras, Mandarinas, Arcor Turrón de Maní, Galletas de Arroz, Mermelada. more...
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steady weight
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