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Starting to Jog about 15-20% of my walks, definitely helping with burning calories, need to step up weights only lift 2 times a week.
Thinking I'll do a upper one day/rest next/ lower 3rd day / rest 4th / full body on 5th(Friday) and rest on sat/sun :)
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253.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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