Weigh In record (no journal entry) for 15 December 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1477 kcal
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Fat: 34.66g | Prot: 55.84g | Carb: 226.45g.
Breakfast: Peppermint Mocha Creamer, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Bananas. Lunch: Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Homestyle Chili, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Dinner: Garlic Chicken, Pesto Pasta Salad. Snacks/Other: Chocolate Covered Raisins. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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