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jlwopen
Journal
21 Jan 10
jlwopen's Journal, 21 January 2010
jlwopen's Profile
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Weigh In record (no journal entry) for 21 January 2010
142.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1338 kcal
Fat: 53.91g | Prot: 66.05g | Carb: 150.71g.
Breakfast:
Light & Fit Yogurt - Strawberry & Banana.
Lunch:
Chicken in Peanut Sauce.
Dinner:
Cheese Sauce, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Fudgesicl, Mint Truffle Dark Chocolate Kisses, Apples.
more...
1949 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours.
more...
losing 2.8 lb a week
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