Weigh In record (no journal entry) for 15 July 2016
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130.7 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1168 kcal
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Fat: 49.67g | Prot: 70.72g | Carb: 108.70g.
Breakfast: Грецкие Орехи, Окей Форель Слабосоленая, Мясновъ Творожная Запеканка с Яблоком и Корицей, Кофе. Lunch: Горбуша, Помидоры. Dinner: Огурец (с Кожурой), Яйцо, Global Village Весенние Овощи, Кабачок, Грибы. Snacks/Other: Пеко Торт Ландыш. more...
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losing 2.1 lb a week
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