Weigh In record (no journal entry) for 14 July 2016
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2295 kcal
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Fat: 32.09g | Prot: 150.90g | Carb: 343.23g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears, Great Value Fat Free Small Curd Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Bananas, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2346 kcal
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Activities & Exercise:
Sitting - 12 hours and 1 minute, Desk Work - 2 hours, Walking, 3.91 mi, 17:09 min/mi - 1 hour and 7 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 6 hours and 52 minutes. more...
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losing 1.8 lb a week
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