Lux1985's Journal, 14 July 2016

142.9 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 49.99g | Prot: 69.45g | Carb: 136.14g.   Breakfast: Guaymallen Alfajor. Lunch: Tortilla de Acelga, Pastel de Papas. Dinner: Pastel de Papas, Tortilla de Acelga. Snacks/Other: Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, Manzana, Criollitas Galletitas de Agua. more...

2215 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour. more...