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Lux1985
Journal
14 Jul 16
Lux1985's Journal, 14 July 2016
Lux1985's Profile
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Weigh In record (no journal entry) for 14 July 2016
142.9 lb
Lost so far:
11.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1268 kcal
Fat: 49.99g | Prot: 69.45g | Carb: 136.14g.
Breakfast:
Guaymallen Alfajor.
Lunch:
Tortilla de Acelga, Pastel de Papas.
Dinner:
Pastel de Papas, Tortilla de Acelga.
Snacks/Other:
Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, Manzana, Criollitas Galletitas de Agua.
more...
2215 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour.
more...
losing 1.0 lb a week
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