bdubeau's Journal, 21 January 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 39.61g | Prot: 60.53g | Carb: 150.81g.   Lunch: Classic chicken wrap (no mayo), Coleslaw - regular. Dinner: Mayonnaise, Natural Cheddar Cheese, Footlong Turkey Breast. more...

2708 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes. more...