Weigh In record (no journal entry) for 15 July 2016
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2643 kcal
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Fat: 124.76g | Prot: 57.31g | Carb: 305.98g.
Breakfast: Самса с Курицей. Lunch: Яблоко, Праздник Вкуса Плов с Морепродуктами. Dinner: Титан Фунчоза с Овощами, Мороженое. Snacks/Other: Каждый День Пахлава Бакинская. more...
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gaining 3.1 lb a week
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