Weigh In record (no journal entry) for 14 July 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1454 kcal
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Fat: 50.42g | Prot: 43.47g | Carb: 198.84g.
Breakfast: Tesco Cornish Dairy Fudge, Dr Pepper Dr Pepper (Can), Coca-Cola Diet Coca-Cola (500 ml), Asda Shortbread. Lunch: Tomato Sauce, Tesco Red Leicester Cheese, Asda White Tortilla Wraps. Dinner: Asda Smart Price Garlic Baguette, Asda Chosen By You Lasagne. Snacks/Other: Tesco Single Cream, Asda Chosen By You Raspberry & Lemon Cheesecake, Lowfat Brownie. more...
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losing 7.0 lb a week
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