Weigh In record (no journal entry) for 14 July 2016
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1346 kcal
|
Fat: 40.30g | Prot: 64.60g | Carb: 185.75g.
Breakfast: Kirkland Signature Nutrition Shake, Kirkland Signature Nutrition Shake. Lunch: Kirkland Signature Nutrition Shake. Dinner: Ensure High Protein Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|