Weigh In record (no journal entry) for 14 July 2016
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1081 kcal
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Fat: 37.00g | Prot: 52.86g | Carb: 135.68g.
Breakfast: Tesco Bran Flakes. Lunch: Clover Clover Spread, Milbona Low Fat Greek Style Yoghurt, Tesco Pastrami (10g), Warburtons Sandwich Thins. Dinner: Quorn Mince, Morrisons NuMe 30% Reduced Fat Mature Cheese, Asda Maris Piper Potatoes. Snacks/Other: Fox's Golden Crunch Creams, Crownfield Muesli Apple Cereal Bars. more...
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losing 7.7 lb a week
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