Weigh In record (no journal entry) for 14 July 2016
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1042 kcal
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Fat: 27.64g | Prot: 75.39g | Carb: 137.14g.
Breakfast: Publix Red Seedless Grapes, Whole Foods Market D'Anjou Pears, Califia Farms Vanilla Almond Milk Creamer, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Kroger Eggs (Large), BC Hothouse Orange Bell Pepper, Asparagus. Lunch: Watermelon, Gilbert's Chicken Bratwurst, Sweet Potato. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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sloviska's weight history
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