Weigh In record (no journal entry) for 14 July 2016
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2082 kcal
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Fat: 67.47g | Prot: 122.16g | Carb: 252.06g.
Breakfast: Del Valle Suco de Uva, Suavipan Bolo de Fubá, Cará. Lunch: Mangas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bife de Fígado, Rondelli de Presunto e Queijo, Alface de Folha Verde, Alface Americana, Alface, Feijão Verde. Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Peito de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Nestlé Iogurte Grego Abacaxi, Garoto Talento Diet, Bauducco Torrada Salgada. more...
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2855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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