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JDShuck
Journal
14 Jul 16
JDShuck's Journal, 14 July 2016
JDShuck's Profile
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Weigh In record (no journal entry) for 14 July 2016
217.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1940 kcal
Fat: 78.91g | Prot: 138.88g | Carb: 166.51g.
Breakfast:
Arla Protein Yoghurt.
Lunch:
Sainsbury's Mini Pork Pies, Scotch Egg.
Dinner:
Asda Chosen By You Pastrami, Asda Chosen By You Ham & Mushroom Tagliatelle.
Snacks/Other:
Tesco White Bread Rolls, Bananas, Peperami Hot Peperami, Aldi Unsweetened Soya Milk, MyProtein Impact Whey Protein (25g).
more...
3121 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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