JDShuck's Journal, 14 July 2016

217.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 78.91g | Prot: 138.88g | Carb: 166.51g.   Breakfast: Arla Protein Yoghurt. Lunch: Sainsbury's Mini Pork Pies, Scotch Egg. Dinner: Asda Chosen By You Pastrami, Asda Chosen By You Ham & Mushroom Tagliatelle. Snacks/Other: Tesco White Bread Rolls, Bananas, Peperami Hot Peperami, Aldi Unsweetened Soya Milk, MyProtein Impact Whey Protein (25g). more...

3121 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...