jjorgeliso's Journal, 14 July 2016

258.4 lb Lost so far: 10.4 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 6.46g | Prot: 41.04g | Carb: 71.40g.   Breakfast: Watermelon, Plain or Buttermilk Biscuit Dough (Lower Fat), Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Plain or Buttermilk Biscuit Dough (Lower Fat), Red Bull Light. Dinner: Boni Mélange de Légumes, Herta Poulet Grillé. Snacks/Other: Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot. more...

3446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...