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jjorgeliso
Journal
14 Jul 16
jjorgeliso's Journal, 14 July 2016
jjorgeliso's Profile
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Weigh In record (no journal entry) for 14 July 2016
258.4 lb
Lost so far:
10.4 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
553 kcal
Fat: 6.46g | Prot: 41.04g | Carb: 71.40g.
Breakfast:
Watermelon, Plain or Buttermilk Biscuit Dough (Lower Fat), Instant Coffee (Dry Powder, with Whitener and Sugar).
Lunch:
Plain or Buttermilk Biscuit Dough (Lower Fat), Red Bull Light.
Dinner:
Boni Mélange de Légumes, Herta Poulet Grillé.
Snacks/Other:
Coffee with Cream and Sugar, LU Moelleux Pomme-Abricot.
more...
3446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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