Weigh In record (no journal entry) for 14 July 2016
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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517 kcal
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Fat: 14.18g | Prot: 11.59g | Carb: 88.44g.
Breakfast: Nutella Choco, Volkoren Brood. Lunch: Mango's, Action Ambachtelijke Crackers Volkoren Spelt & Zonnebloempit. more...
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gaining 1.5 lb a week
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