Weigh In record (no journal entry) for 15 December 2011
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1909 kcal
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Fat: 45.27g | Prot: 119.08g | Carb: 281.74g.
Breakfast: Total 0% Greek Yogurt, Skim Milk, Bananas, Organic Promise Cereal - Cinnamon Harvest. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dinner Rolls, Balsamic Vinaigrette Dressing, Side Salad, Apples. Dinner: Smooth Peanut Butter (Without Salt), Organic Instant Oatmeal - Original, Udon Bowl Soup. Snacks/Other: Chocolate Deluxe High Protein Bar, Natural Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Tortillas, Total 0% Greek Yogurt with Cherry Pomegranate, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 12.6 lb a week
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