|
reboot after 3 hospital visits and tumor removal surgery within 2 years
|
189.6 lb
Lost so far: 4.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2016:
|
985 kcal
|
Fat: 23.82g | Prot: 45.32g | Carb: 150.25g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Stouffer's Lasagna Italiano (Family Size), Regina Raspberry Balsamic Vinegar, Strawberries, Fresh Selections Baby Bella Mushrooms, Grape Tomatoes, 1% Fat Milk. Dinner: Strawberries, 1% Fat Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Snacks/Other: Sea Queen Medium Cooked Shrimp, Chi-Chi's 100% White Corn Tortilla Chips, Red Cactus Country Sweet Mild Salsa, O.N.E. Coconut Water. more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Mountain Biking - 8 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 7 hours and 34 minutes, Sleeping - 9 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scootietoots's weight history
|