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Marshe12111
Journal
14 Dec 11
Marshe12111's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
315.8 lb
Lost so far:
9.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1735 kcal
Fat: 26.02g | Prot: 104.10g | Carb: 329.65g.
Breakfast:
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat.
more...
4009 kcal
Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Row Machine - 14 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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