Weigh In record (no journal entry) for 13 July 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2692 kcal
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Fat: 131.58g | Prot: 91.84g | Carb: 285.75g.
Breakfast: Manzana Deshidratada, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: McDonald's Coca-Cola (16 oz), Burger King Papas Fritas, Burger King Whopper Extreme Doble. Dinner: Manzana Deshidratada, Colun Leche Descremada, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli. Snacks/Other: Piwén Mix Silvestre con Berries sin Sal. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour and 20 minutes, Standing - 2 hours and 10 minutes, Bathing - 26 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.5 lb a week
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