Weigh In record (no journal entry) for 13 July 2016
|
213.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1275 kcal
|
Fat: 39.50g | Prot: 59.00g | Carb: 176.00g.
Breakfast: Kirkland Signature Nutrition Shake. Lunch: Kirkland Signature Nutrition Shake. Dinner: Ensure High Protein Vanilla, Kirkland Signature Nutrition Shake. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|