Weigh In record (no journal entry) for 13 July 2016
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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87 kcal
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Fat: 3.05g | Prot: 10.40g | Carb: 4.50g.
Breakfast: Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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losing 1.5 lb a week
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