Weigh In record (no journal entry) for 13 July 2016
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1632 kcal
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Fat: 58.52g | Prot: 160.67g | Carb: 123.63g.
Breakfast: Roggenvollkornbrot, Irische Butter, Der Blaue. Lunch: Kohlrabi, Gut & Günstig Delikatess Hinter Kochschinken, Edeka Bio Reiswaffeln Natur. Dinner: Bauernglück Hähnchenbrustfilet in Paprikamarinade, Rapsöl, Zwiebeln, Champignons, Rote Paprika, Grüne Paprika, Gelbe Paprika, Zucchini, Edeka Mibell Gratinkäse Leicht, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Blumenkohl Brokkoli Gratin, Wolf Thüringer Knackwurst. Snacks/Other: Gurke (mit Schale), Chia-Samen, Magerquark, ESN Designer Whey Protein - Vanilla, REWE Reiswaffel. more...
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2356 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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