ТатьянаЧер's Journal, 13 July 2016

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Weigh In record (no journal entry) for 13 July 2016

153.9 lb Lost so far: 16.5 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2016:

858 kcal

Fat: 39.07g | Prot: 31.22g | Carb: 94.84g. Breakfast: Чудо Пуддинг, Кофе с Молоком. Lunch: Кофе с Молоком, Салат Оливье. Dinner: Молочный Завод Преображенский Сырок "Картошка", Мирамар Крабовые Палочки. more...

2155 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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ТатьянаЧер's Journal, 13 July 2016

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