Weigh In record (no journal entry) for 14 December 2011
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137.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1761 kcal
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Fat: 50.57g | Prot: 56.27g | Carb: 270.35g.
Breakfast: French Vanilla Liquid Coffee Creamer, Ezekiel 4:9 Cinnamon Raisin Bread, Blackberries , Steel Cut Irish Oatmeal, Coffee, Fried Egg without Fat. Lunch: bolthouse farms yogurt dressing, Cheese & Green Chile Tamales, Mushroom Risotto, Kale, Brown Lentil Soup. Dinner: Ezekiel 4:9 Cinnamon Raisin Bread, Brown Lentil Soup, Quinoa Duo with Vegetable Melange. Snacks/Other: Rice Pudding, Chunky Chocolate Chip Cookie Dough, Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt, Pumpkin Spice Cake. more...
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steady weight
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