Weigh In record (no journal entry) for 12 July 2016
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140.4 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1670 kcal
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Fat: 48.74g | Prot: 62.36g | Carb: 154.94g.
Breakfast: Arla Сыр Natura Сливочный, Био Баланс Кефир 0%, Гречка Отварная. Lunch: Боско Хлеб из Цельного Пророщенного Зерна Тонус, Белое Мясо Индейки (Запеченное, Нарезанное), Каждый День Овощное Рагу. Dinner: Красная Цена Фисташки, Простоквашино Творог Мягкий 0,1%, Dr. Korner Хлебцы Яблоко и Корица. Snacks/Other: Жигулевское Пиво Светлое. more...
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2594 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Hiking - 1 hour and 30 minutes, Cardio - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Cross Training - 23 minutes. more...
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losing 1.5 lb a week
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