Weigh In record (no journal entry) for 14 December 2011
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1903 kcal
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Fat: 47.25g | Prot: 152.71g | Carb: 144.88g.
Breakfast: Red Raspberries, Blueberries , Sugar Free Apple Cinnamon Oatmeal, 1% Fat Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Mixed Nuts, Blueberries , Nonfat Plain Greek Yogurt. Dinner: Bud Light (18 oz), Boston Lager, Budweiser Select 55 Premium Light Beer, Grilled Dijon Chicken & Portobellos. Snacks/Other: Original Beef Steak (1 oz), Chex Mix Traditional, Milk (1% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Vanilla. more...
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losing 2.1 lb a week
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n8pol's weight history
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