Weigh In record (no journal entry) for 13 December 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1749 kcal
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Fat: 53.33g | Prot: 88.86g | Carb: 140.43g.
Breakfast: Red Raspberries, Blueberries, Sugar Free Apple Cinnamon Oatmeal, 1% Fat Milk, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Red Raspberries, Nonfat Plain Greek Yogurt. Dinner: Boston Lager, Black Beans, Medium Pitted Black Olives, Salsa (Ready to Serve), Fat Free Sour Cream, Stand 'n Stuff Yellow Corn Taco Shells, Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (93% Lean / 7% Fat), Budweiser Select 55 Premium Light Beer. Snacks/Other: Chex Mix Traditional, Pumpkin Bread, Original Beef Steak (1 oz), Wheat Thins Big Baked Snack Crackers, 100% Natural String Cheese, Mixed Nuts. more...
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losing 2.1 lb a week
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