Weigh In record (no journal entry) for 31 October 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2107 kcal
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Fat: 78.67g | Prot: 118.76g | Carb: 120.24g.
Breakfast: Chunky Salsa (Mild), Scrambled Egg , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Milky Way Midnight Candy Bar (Miniatures), Cooked Mushrooms (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Burrito with Chicken, Beans and Cheese, Genuine Draft 64. Snacks/Other: Trail Mix, Chocolate Protein Shake, Peanut Butter. more...
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gaining 1.0 lb a week
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