Weigh In record (no journal entry) for 12 July 2016
|
163.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2016:
|
2128 kcal
|
Fat: 83.69g | Prot: 103.23g | Carb: 241.48g.
Breakfast: Ovo Cozido, Ceifeiro Semente de Chia. Lunch: Vaca Atolada, Arroz Branco, Tomates, Alface, Abobrinha Cozida. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Sanduíche de Presunto e Queijo, Integralmedica VO2 Barra de Proteína. more...
|
|
1984 kcal
|
Activities & Exercise:
Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|