Weigh In record (no journal entry) for 12 July 2016
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1329 kcal
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Fat: 109.60g | Prot: 61.71g | Carb: 25.47g.
Breakfast: Nestlé Creme de Leite, Perdigão Bacon Fatiado, Tirolez Queijo Prato, Ovo. Lunch: Pepino (com Casca), Tomates, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Linguiça na Brasa. Snacks/Other: Castanhas de Caju. more...
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steady weight
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CamilaBicalho's weight history
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