Weigh In record (no journal entry) for 12 July 2016
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2062 kcal
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Fat: 66.69g | Prot: 90.19g | Carb: 276.62g.
Breakfast: Красная Цена Семга Слабосоленая, Геркулес Хлеб с Отрубями, Альметте Творожный Сыр Сливочный. Lunch: Твердый Сыр Пармезан, Сердце Куриное, Гречневая Каша. Dinner: НЕВА Зефир Лянеж, НЕВА Зефир Лянеж. more...
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gaining 4.6 lb a week
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