Weigh In record (no journal entry) for 12 July 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1342 kcal
|
Fat: 49.31g | Prot: 42.13g | Carb: 88.50g.
Breakfast: Cheddar Cheese, Banana, Boiled Egg. Lunch: Gala Apples. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Merlot Wine, Vodka, Gin (90 Proof). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madpaul40's weight history
|