Weigh In record (no journal entry) for 12 July 2016
|
171.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
1753 kcal
|
Fat: 50.00g | Prot: 104.28g | Carb: 228.48g.
Breakfast: Banane, LaVita Lavita. Lunch: Edeka Tatar, Chia Brötchen. Dinner: Rispentomaten, Edeka Tatar, Aldi Karottenbrötchen. Snacks/Other: Weider Yippie! Cookies-Double Choc, Knorr Griechischer Nudel-Hackauflauf, Aprikosen, Pfirsiche, Edeka Dark Chocolate Hazelnut Cookies, Fresubin Protein Powder, Alpro Soya Mandelmilch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|