Weigh In record (no journal entry) for 12 July 2016
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142.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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701 kcal
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Fat: 10.07g | Prot: 72.13g | Carb: 77.37g.
Breakfast: Erdbeeren, Kölln Haferflocken, Rhabarber, Alpro Haferdrink - Original. Dinner: Xucker Erythrit, Aldi Magerquark, Erdbeeren. Snacks/Other: Power System Power System Vegan Protein Vanille, Alpro Haferdrink - Original. more...
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gaining 1.5 lb a week
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