Weigh In record (no journal entry) for 12 July 2016
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250.0 lb
Lost so far: 58.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1142 kcal
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Fat: 18.70g | Prot: 73.66g | Carb: 169.22g.
Breakfast: Chinapfanne, Fettreduzierter Milchkaffee, Plattpfirsich. more...
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losing 3.1 lb a week
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kooky84's weight history
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