JSWaller's Journal, 11 July 2016

286.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 7.73g | Prot: 68.36g | Carb: 67.81g.   Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Red Delicious Apples, Dannon Light & Fit Yogurt - Strawberry & Banana. Lunch: Goya Black Beans. Dinner: Kraft Fat Free Miracle Whip, Northern Catch Solid White Albacore Tuna in Water. more...

3319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...