Weigh In record (no journal entry) for 14 December 2011
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1736 kcal
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Fat: 53.53g | Prot: 95.21g | Carb: 154.09g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee, French Vanilla Coffee Creamer, orange juice. Lunch: apple. Dinner: cashew, wine, budweiser light beer, buffalo wild wings french fries, buffalo wild wings naked chicken tender. more...
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steady weight
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