Weigh In record (no journal entry) for 12 July 2016
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154.5 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1011 kcal
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Fat: 31.80g | Prot: 98.39g | Carb: 85.38g.
Breakfast: Subway Avocado, Toasted White Bread, Egg (Whole). Lunch: Carrots, Chicken Breast, Vermicelli, Campbell's Real Stock Chicken. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Maxine's Burn Burn Bar, Bananas. more...
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losing 15.4 lb a week
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julie alldridge's weight history
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